ExpertsConnect EP. 1: How does light affect sleep and vitality?
ExpertsConnect EP. 1: How does light affect sleep and vitality?

ExpertsConnect EP. 1: How does light affect sleep and vitality?

#HealthAndWellness #Science #Lifestyle #ExpertsConnect
Summary:

On this episode of ExpertsConnect, we had a conversation with Dr. Laura Huiberts from the Eindhoven University of Technology. Dr. Huiberts specialises in the psychophysiological effects of light exposure and is currently investigating, if and how light and behavioural interventions can improve daily light exposure patterns, and by that, improve health and wellbeing.

Our discussion points included the answers to the following questions.

  1. How does light affect sleep quality?
  2. What are the potential consequences of disrupted light exposure patterns?
  3. What research projects is Dr. Huiberts working on and what are her latest findings especially as it relates to the Covid-19 situation?
  4. What are Dr. Huiberts tips and tricks on how we can improve our sleep and daytime vitality (and performance) by means of light exposure patterns?

Please feel free to ask any questions or to share any comments using the Add a comment button below. 

 

 

 

Published By
Kadian Davis-Owusu (PhD)
Kadian has a background in Computer Science and pursued her PhD and post-doctoral studies in the fields of Design for Social Interaction and Design for Health. She has taught a number of interaction design courses at the university level including the University of the West Indies, the University of the Commonwealth Caribbean (UCC) in Jamaica, and the Delft University of Technology in The Netherlands. Kadian also serves as the Founder and Lead UX Designer for TeachSomebody and is the host of the ExpertsConnect video podcast. In this function, Kadian serves to bridge the learning gap by delivering high-quality content tailored to meet your learning needs. Moreover, through expert collaboration, top-quality experts are equipped with a unique channel to create public awareness and establish thought leadership in their related domains.... Show more
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